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FIFA 11+ Training and Intense Workouts for Better Flexibility and Speed in Football Players.

Effect of FIFA 11 plus Program and High Intensity Interval Training on Hamstring Flexibility and Agility in Football Players: A Randomized Clinical Trial - FIFA - Federation internationale de Football Association

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/08/092994
Enrollment
36
Registered
2025-08-13
Start date
Unknown
Completion date
Unknown
Last updated
2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: FIFA 11+ Program: Intervention 1 Group A: FIFA 11 Plus Program A structured warm-up and injury prevention program designed for football players, including: Running exercises Runnin
running with hip out, 2 repetitions
running with hip in, 2 repetitions
running with circling partner, 2 repetitions
running and jumping, 2 repetitions
quick run, 2 repetitions Strength, plyometrics, balance Plank level 1 to 3, 3 sets of 20 to 30 seconds
side plank level 1 to 3, 3 sets of 20 to 30 seconds
Nordic hamstring curl level 1, 3 to 5 repetitions
level 2, 7 to 10 repetitions
level 3, 12 to 15 repetitions
single leg balance level 1 to 3, 2 sets of 20 to 30 seconds
squats level 1, heel raised, 2 sets of 30 seconds
level 2, walking lunges, 2 sets of 20 seconds
level 3, one leg squat, 2 sets of 10 repetitions Jumping exercises Level 1 to 3, 2 sets of 30 seconds each
running over pitch, 2 repetitions
bounding run, 2 repetitions
running and cutting, 2 repetitions Total duration 3 sessions per week, 30 minutes per session, for 6 weeks Control Intervention1: HIGH INTENSITY INTERVAL TRAINING (HIIT): Intervention 2 (Group B):

Sponsors

Sanket Sawant
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Male football players aged between fourteen and twenty one years who are willing to participate. Players with at least one year of training experience. No recent hamstring injuries for a minimum of three months. Regular participation in structured football training.

Exclusion criteria

Exclusion criteria: Recent lower limb injuries in the past six months. Players undergoing any other training or rehabilitation. Any recent lower limb surgeries in the past six months. Any diagnosed neurological or cardiovascular condition.

Design outcomes

Primary

MeasureTime frame
Hamstring flexibility measured by the V sit and reach test and the Active knee extension test. Timepoint: Baseline and 6 weeks—

Secondary

MeasureTime frame
Agility measured by the Agility T test.Timepoint: Baseline and 6 weeks—

Countries

India

Contacts

Public ContactSanket Sawant

KAHER INSTITUTE OF PHYSIOTHERAPY

basavarajmotimath@klekipt.edu.in98861004461

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026