None listed
Conditions
Interventions
Intervention1: Yoga Module: Pranayama (in minutes) Asana (in minutes) Sukshma vyayama (in minutes)
Bhastrika 3 Manduka asana 3 Flexion, extension, rotation of
Shoulder 3
Kapalabhati 2 Shashkasana 3 Fl
Sponsors
University of Patanjali
Eligibility
Inclusion criteria
Inclusion criteria: 1.1 Healthy participants both genders. 1.2 Those students who will be willing to follow study conditions 1.3 The age range will be between 11 and 16 years. 1.4 Those participants will be using mobile phone for at least more than 4 hours per day (using mobile phone check list).
Exclusion criteria
Exclusion criteria: 7.2.1 Students with a diagnosed mental disorder 7.2.2 Students will take any medication or use any other wellness strategy.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Primary Outcome Variables: Mobile Phone Addiction Measurement: The severity of mobile phone addiction will be assessed using validated scales such as the Mobile Phone Dependence. Timepoint: 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Quality of Sleep Measurement: Sleep quality will be assessed using standardized tools such as the Pittsburgh Sleep Quality Index (PSQI) questionnaires. Timepoint: At baseline (T0)and at Two months (T1);Measurement: Attention will be measured using tools trail making test (TMT).Timepoint: At baseline (T0)and at Two months (T1) | — |
Countries
India
Contacts
Public ContactDr Arti Yadav
University of Patanjali
Outcome results
None listed