Health Condition 1: M00-M99- Diseases of the musculoskeletal system and connective tissue
Conditions
Interventions
Intervention1: Lumbar stabilization protocol: 1. Transverse abdominis activation
2.Dead bug
3.Side plank
4. Superman pose
5.Bird dog
6.Bridging
7.Plank
Each exercise to be performed
20 -30 sec hold, 3
Sponsors
Nil
Eligibility
Inclusion criteria
Inclusion criteria: 1.Young adults age 18-30 years. 2.Sedentary work according to IPAQ-SF (Less than 3 days of vigorous activity less than 20 minutes/day. Less than 5 days of moderate activity or walking less than 30 minutes/day). (Refer Annexure IV for IPAQ-SF) . 3. Nonspecific low back pain which with sub-acute duration i.e pain less than 2 weeks duration. 4.Subject willing to participate in the study.
Exclusion criteria
Exclusion criteria: 1. Individuals with recent fracture. 2. Some neurological illness (stroke, polyneuropathy). 3. Lack of understanding of the study (dementia, language Problems). 4. Infectious disease of spine. 5. Proven acute radiculopathy (ENMG) or severe pain below the knee (clinical examination and interview).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Numerical Pain rating scale 2. Mc Gills torso muscular endurance testTimepoint: baseline and 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Oswestry disability Index scoreTimepoint: baseline and 6 weeks | — |
Countries
India
Contacts
Public ContactDr Namrata Sharma
Guru Nanak Dev University, Amritsar
Outcome results
None listed