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Improving Football performance with Pilates training: A pre-post study

Effect of Pilates exercise on kicking accuracy, sprint time and vertical jump in football players-A pre-post study - nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/08/092873
Enrollment
33
Registered
2025-08-12
Start date
Unknown
Completion date
Unknown
Last updated
2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Intervention: Pilates- Side kick - 1set, 10 repetition Shoulder bridge - 1set, 10 repetition One leg circle- 1set, 10 repetition clamshell- 1set, 10 repetition scissor- 1set, 10 repet

Sponsors

KAHER Institute of Physiotherapy
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Football players aged 18 years to 25 years old. Football players taking training session for not less than 2 days a week since 5 years

Exclusion criteria

Exclusion criteria: History of previous muscle injury for period of 6 weeks, fractures ,post surgical condition and neurological pathology Participants undergoing rehabilitation Participants following anyother kind of strengthening programme other than training

Design outcomes

Primary

MeasureTime frame
Kicking accuracy-Finnoff Soccer Shooting Test Timepoint: BASELINE T0 and Post intervention 5th week—

Secondary

MeasureTime frame
Soccer Shooting TestTimepoint: BASELINE T0 and Post intervention 5th week ;Sprint time 30m sprint testTimepoint: BASELINE T0 and Post intervention 5th week ;Vertical jump test Timepoint: BASELINE T0 and Post intervention 5th week—

Countries

India

Contacts

Public ContactDr Basavaraj Motimath

KAHER Institute Of Physiotherapy

basavarajmotimath@klekipt.edu.in9886100461

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026