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Effect of Bhramari and Sheetali Breathing Exercises Combined with Relaxation Technique on Heart and Lung Health in Healthy Adults

Comparison between the effect of brahmari and sheetali pranayama combined with bensons relaxation technique on cardiorespiratory parameters in healthy adults - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/08/092358
Enrollment
350
Registered
2025-08-04
Start date
Unknown
Completion date
Unknown
Last updated
2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Brahmari pranayama with bensons relaxation technique: pranayama and relaxation techniques combined effects Control Intervention1: sheetali pranayama and bensons relaxation technique: co

Sponsors

Yashika
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Healthy adults Individuals with normal baseline cardio-respiratory parameters(BP,HR,RR,SPO2) Willing participants for study Non-smokers and non-alcoholics No prior experience of yoga and pranayama

Exclusion criteria

Exclusion criteria: Individual with pre-existing cardiovascular, neurological, psychiatric or respiratory disorders Experience of yoga and pranayama Pregnant or lactating woman Individual with uncontrolled diabetes or thyroid disorders

Design outcomes

Primary

MeasureTime frame
1.Heart rate 2.SPO2 3.Delta pulse rate 4.%heart rate 5.Systolic Blood Pressure 6.Diastolic Blood Pressure 7.Delta SBP 8.Delta DBP 9.Mean arterial Blood pressure 10.Rate pressure product 11.Rate of perceived exertionTimepoint: 1. Pre,post0,15,30,45,60 min 2. Pre,post0,15,30,45,60 min 3.Post 4.Pre , Post 5. Pre,post0,15,30,45,60 min 6. Pre,post0,15,30,45,60 min 7. post 8. post 9. Pre, Post 15,30 mins 10. Pre, Post 11. Pre, Post—

Secondary

MeasureTime frame
nilTimepoint: nil—

Countries

India

Contacts

Public ContactYASHIKA

Pandit Bhagwat Dayal Sharma University of Health Sciences, Rohtak

gsikka27@gmail.com7027192620

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026