A study to see how much Mat Pilates Affects Blood Pressure and Heart Rate Recovery in College going Students with early sign of high Blood Pressure

Effect of mat Pilates on blood pressure (BP), heart rate recovery (HRR) in prehypertensive college going students - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/07/091754

Enrollment

Registered

2025-07-25

Start date

Unknown

Completion date

Unknown

Last updated

2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Group 1- Mat Pilates: The Mat Pilates program is structured over a period of four weeks, with sessions held five days a week, each lasting 30 minutes. The daily workout includes a serie

Eligibility

Inclusion criteria

Inclusion criteria: College students aged 18 to 25 years Prehypertensive (blood pressure between 120/80 mmHg and 139/89 mmHg) Not involved in regular exercise Willing to take part in the full 4-week protocol

Exclusion criteria

Exclusion criteria: Students Diagnosed with hypertension. Having other major health problems (like diabetes or heart disease) Taking medicines that affect heart rate or blood pressure Smokers or recently quit smoking Have any injuries or conditions that prevent exercise Already doing Pilates or regular exercise recently or miss more than 25% of sessions

Design outcomes

Primary

Measure	Time frame
Blood Pressure Heart Rate RecoveryTimepoint: 4 week protocol pre and post intervention	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactMousami Saha

Maharishi Mahadeshwar Institute of physiotherapy and Rehabilitation,

msaha0029@gmail.com9366787310

Outcome results