None listed
Conditions
Interventions
Intervention1: Physiotherapy Protocol: Diaphragmatic breathing, Box breathing, alternate nostril yoga breathing will be given 5 mins/day for 6 weeks. Progressive muscle relaxation will be given twice
Sponsors
College of Physiotherapy PGIMS Rohtak
Eligibility
Inclusion criteria
Inclusion criteria: 1 Cricket players with moderate anxiety level as per SAS-2. 2 Actively competing in district, state or national-level cricket tournaments. 3 Willing to participate in six weeks of physiotherapy intervention and follow- up assessments. 4 No history of severe psychiatric disorders or neurological condition. 5 No history of major injury in last six months that could affect performance.
Exclusion criteria
Exclusion criteria: 1 Athletes diagnosed with clinical anxiety disorders requiring pharmacological treatment. Athletes on sleep medications or sedatives. 2 Athletes with a history of chronic insomnia or sleep apnoea. 3 Athletes with current musculoskeletal injuries affecting training and performance.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sport Anxiety Scale-2Timepoint: Baseline assessment (day 0) post intervention (week 6) follow up assessment (12 weeks) | — |
Secondary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality IndexTimepoint: Baseline assessment (day 0) post intervention (week 6) follow up assessment (12 weeks) | — |
Countries
India
Contacts
Public ContactDr Poonam Dhankher
College of Physiotherapy PGIMS Pt B D Sharma University of Health Sciences
Outcome results
None listed