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The Mental Benefits of Hatha Yoga for Less Active Youth

Effect of hatha yoga on anxiety, memory, attention and executive function in low physical active young adults - nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/07/090979
Enrollment
86
Registered
2025-07-16
Start date
Unknown
Completion date
Unknown
Last updated
2025-07-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Hatha yoga: Yoga 45min duration (5 days per week) total 4 weeks protocol 1 Tadasana (hold pose for 8-10 breathes with 10 repetition) 2 Vrksasana (hold pose for 8-10 breathes with 10

Sponsors

Dr D Y Patil College of Physiotherapy Pune
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Young adults. 2.male and female. 3.Age group 19 to 28. 4.low physical activity level with score of 0-42.

Exclusion criteria

Exclusion criteria: 1.Psychological disorders like: delirium, dementia. 2.Cardiopulmonary disease like: COPD, Asthma 3.Neurological condition. 4.Recent Orthopaedic condition.

Design outcomes

Primary

MeasureTime frame
at 0 day of protocol 1The Quick Physical Activity Rating (QPAR) scale 2GAD 7 Anxiety 3The cognitive assessment questionnaire Timepoint: at 4 week of protocol 1The Quick Physical Activity Rating (QPAR) scale 2GAD 7 Anxiety 3The cognitive assessment questionnaire—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactPrathamesh Kude

Dr D Y Patil college of Physiotherapy

smita.shinde@dpu.edu.in9028151551

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026