In our study we will be including inactive young adults. We will be giving short duration exercises to see its effects on functional capacity and cognition.

Effect of Exercise Snacking on Functional Capacity And Cognition In Inactive Young Adults: A Quasi-Experimental Study. - NIL

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/07/090970

Enrollment

Registered

2025-07-16

Start date

Unknown

Completion date

Unknown

Last updated

2025-07-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Exercise Snacking: exercise snacks(includes 10 exercise) sit to stand, standing knee bends,jumping jacks,march on spot,squats,seated leg kicks,lunges,standing calf raisesknee pushups, s

Eligibility

Inclusion criteria

Inclusion criteria: 1. Adults aged between 18-30 years. 2. Self- reported physical inactivity (less than150 minutes of moderate-to-vigorous physical activity per week).

Exclusion criteria

Exclusion criteria: 1. Regular participation in physical exercise 2. Medical conditions restricting physical activity. 3. Obese (BMI more than or equal to 30 kg/m2) 4. Females who are pregnant.

Design outcomes

Primary

Measure	Time frame
1.Physical Activity- International Physical Activity Questionnaire 2.Functinal Capacity- Queens College Step Test Timepoint: pre and post intervention period (week 8)	—

Secondary

Measure	Time frame
Congition - The Coginitive Failures Questionnaire 2.0Timepoint: pre & post intervention period (week 8)	—

Countries

India

Contacts

Public ContactDr Santosh Dobhal

MGM Institute of physiotherapy Aurangabad

santoshdobhal@mgmiop.edu.in9923401079

Outcome results