None listed
Conditions
Interventions
Intervention1: Brain Gym Exercises: Procedure
Written consent will be obtained from all participants who meet the inclusion criteria. A pretest assessment will be conducted on the first day, followed
Sponsors
nil
Eligibility
Inclusion criteria
Inclusion criteria: 1. Traffic police personnel working in Yamuna Nagar despite of their gender. 2. Non-smoking status, confirmed through self-reporting. 3. Age range (e.g., 18-58 years) to ensure participants are within the typical working age range for traffic police personnel. Along with a scoring of 15 or more on insomnia severity index. 4. Ability to understand perform the required set of exercise sets effectively. 5. Willingness to participate in the study and provide informed consent.
Exclusion criteria
Exclusion criteria: 1. Participants are not included in the study who have any pre-existing respiratory diseases (e.g., asthma, chronic obstructive pulmonary disease) that may counter-up respiratory activity independently of occupational exposure. 2. Participants are exposed who have history of significant respiratory tract infection 4. Any co-morbidities or medical conditions that could affect the mental function. 5. Currently taking medications or treatments that could affect brain function. 6. Any participant who have any kind of trauma or fracture.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1.Pittsburgh sleep quality index(PSQI) scale 2. insomnia severity indexTimepoint: baseline | — |
Secondary
| Measure | Time frame |
|---|---|
| Pittsburgh sleep quality index (PSQI) scaleTimepoint: 4 weeks | — |
Countries
India
Contacts
Public ContactInderjeet
TDTR DAV INSTITUTE OF PHYSIOTHERAPY AND REHABILITATION,YAMUNA NAGAR
Outcome results
None listed