None listed
Conditions
Interventions
Intervention1: Yoga Nidra: Yoga nidra, commonly known as yogic sleep, is a guided meditation technique. Yoga nidra developed by Swami Satyananda Saraswati, Bihar School of Yoga will be followed. It co
Sponsors
Manipal Academy of Higher Education
Devika M
Eligibility
Inclusion criteria
Inclusion criteria: 1. Students of constituent institutions of Manipal Academy of Higher Education, Manipal campus of the age range 18-30 years 2. A score of more than or equal to 13 in Perceived Stress Scale-10 3. Without prior formal training in yoga and music 4. Participants with yoga/music practice before 3 months of recruitment
Exclusion criteria
Exclusion criteria: 1. Individuals who have attained professional music training or has undergone music therapy / yoga in the past 3 months 2. People with diagnosed physical and mental illnesses and under medication 3. People who are engaged in rigorous physical activity every day (activity for more than or equal to 1 hour a day)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived Stress Scale-10, Electroencephalogram, Heart rate variabilityTimepoint: Pre-intervention, 6 weeks, 12 weeks and 24 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Positive and Negative Affect Schedule, Flanker task, N back task, Emotional face n back taskTimepoint: Pre-intervention, 6 weeks, 12 weeks and 24 weeks;Vedic Personality InventoryTimepoint: Pre-intervention and 24 weeks | — |
Countries
India
Contacts
Public ContactDr Ramya S
Manipal Institute of Technology, Manipal Academy of Higher Education
Outcome results
None listed