None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Healthy individuals with no known chronic medical conditions 2. Body Mass Index (BMI) in a healthy to mildly overweight range (approximately 18.5 29.9 kg/m ) ensuring participants are neither underweight nor severely obese. 3. Willingness to comply with the fasting protocol and available to reside in or attend the study site for the full duration. 4. Willingness to participate and provision of written informed consent
Exclusion criteria
Exclusion criteria: 1. Individuals with any diagnosed chronic illness (e.g., diabetes, hypertension, thyroid disorders, cardiovascular diseases, or autoimmune conditions) 2. History of recent hospitalization or surgery within the past 6 months 3. Current use of medications or supplements that may affect metabolism, autonomic function, or glucose regulation 4. Individuals with a history of eating disorders or underweight (BMI less than 18.5 kg per m ) 5. Participants with known psychiatric or neurological disorders 6. Pregnant or lactating women 7. Smoking, Alcohol and Substance Use
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body Composition Parameters: oBody weight (kg) oBody fat percentage (%) oLean body mass (kg) Heart Rate Variability (HRV) Parameters Fasting Blood Sugar (FBS) Fasting InsulinTimepoint: Data will be collected at 2 time points: 1. Baseline: Before starting the Intervention 2. after 10 days (post): After completion of Intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Working Memory Performance: Assessed using the 2-back task (accuracy & response time). Quality of Life: Measured using the WHOQOL-BREF questionnaire (physical, psychological, social, & environmental domains). Sleep Quality: Assessed using the Pittsburgh Sleep Quality Index (PSQI). Subjective Well-being: Measured by the WHO-5 Well-Being Index or Likert scales. Self-Reported Daily Experiences: Daily records of energy levels, appetite, digestion, & bowel movements using Visual Analog Scales (VAS). Adherence & Tolerance: Documented through daily checklists & participant feedback, including any reported symptoms or challengesTimepoint: Data will be collected at 2 time points: 1. Baseline: Before starting the Intervention 2. After 10 days (Post): After completion of Intervention | — |
Countries
India
Contacts
Central Research institute of Yoga & Naturopathy