None listed
Conditions
Interventions
Intervention1: Calisthenics: Calisthenics Protocol: The A group will engage in calisthenics for eight weeks. Each session will last between 30 and 60 minutes, including a 10-minute warm-up and a 5-min
Sponsors
Delhi Pharmaceutical Sciences and Research University
Eligibility
Inclusion criteria
Inclusion criteria: 1. Age 18- 27 years 2. College students 3. BMI: 18.5 24.9 kg/m2 (normal) 4. Subjects who understand written and verbal English language and are willing to give consent to participate
Exclusion criteria
Exclusion criteria: 1. Recent injury in the last 3 months 2. Psychological disorder 3. Cardiovascular disorder 4. Cardio-respiratory disorder 5. Low back pain 6. Musculoskeletal disorders Athlete at any district/ national/ international level History of any trauma or disorders Subjects with h/o of any conditions that can affect the outcome of the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Core endurance: McGill protocol Anaerobic performance : 40-yard shuttle run test Dynamic balance : Y-balance test Timepoint: Core endurance: 4 weeks and 8 weeks Anaerobic performance : 4 weeks and 8 weeks Dynamic balance : 4 weeks and 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Body Mass Index (BMI) - Quetelet Index. Body Fat Percentage - Skin Fold CalliperTimepoint: Body Mass Index (BMI) - 4 weeks & 8 weeks. Body Fat Percentage - 4 weeks & 8 weeks. | — |
Countries
India
Contacts
Public ContactDr Jitender Munjal
Delhi Pharmaceutical Sciences and Research University
Outcome results
None listed