None listed
Conditions
Interventions
Intervention1: Cryokinetics: In the cryokinetic group cold pack will be applied on the knee flexors for 10 minutes followed by the therapeutic exercises (active exercises ) for 10 minutes.
Interven
Sponsors
Sharda University
Eligibility
Inclusion criteria
Inclusion criteria: 1. Young healthy adults with age group of 18 to 25 years of age 2. Gym goers developing exercise soreness
Exclusion criteria
Exclusion criteria: Exclusion Criteria- 1. Administration of supplements , caffeine, nicotine or alcohol before and during the study period 2. Individuals having known psychiatric, musculoskeletal , pulmonary, inflammatory, renal, cardiovascular or neurologic disease
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Joint mobility Delayed onset muscle soreness Joint position sense Perceived recovery Timepoint: After 1 hour following high intensity eccentric exercises After 24 hours following high intensity eccentric exercises After 48 hours following high intensity eccentric exercises After 72 hours following high intensity eccentric exercises | — |
Secondary
| Measure | Time frame |
|---|---|
| Electromyographic data Creatine Kinase level Lactic acid level Timepoint: After 1 hour following high intensity eccentric exercises After 24 hours following high intensity eccentric exercises After 48 hours following high intensity eccentric exercises After 72 hours following high intensity eccentric exercises | — |
Countries
India
Contacts
Public ContactDr Mayank Shukla
Sharda University
Outcome results
None listed