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Study on How Core Exercises with and without Yoga can Improve Fitness and Performance in College Athletes

Effect Of Core Strengthening And Yoga On The Balance, Speed, Muscle Strength, Aerobic Capacity And Reaction Time In College Athletes An experimental Study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/06/088624
Enrollment
56
Registered
2025-06-11
Start date
Unknown
Completion date
Unknown
Last updated
2025-06-24

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: core strengthening excercise and yogic intervention: Yoga group (Y group) will follow a three-day yoga protocol and three-day core strengthening exercises in a week for 8 weeks. a) Tra

Sponsors

Delhi Pharmaceutical Sciences and Research University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1. participants must be college students. 2.The participant must be of 18 and 28 years. 3.Participants must be willing to participate in the study. 4.Both males and females will be included in the study. 5.The participants must be an athlete. 6. Participants with a score of: Vertical jump height: (40-50 cm) for males and (30-40 cm) for females. Yo-Yo IR 1: level 14.2-15.6 for males and level 13.1-14.5 for females.40-yard sprint: 8 sec for males 8.8 sec for females.

Exclusion criteria

Exclusion criteria: 1.Any injury in the past 6 months. 2.Any surgery in the past 6 months. 3.Any congenital disorder (such as scoliosis etc). 4.Any other neurological, cardiovascular, and psychological pathology. Any history of malignancy, tuberculosis, and infectious conditions. Any musculoskeletal injury that will affect their compliance to participate.

Design outcomes

Primary

MeasureTime frame
Balance Measurement: Y balance test Speed: 40-Yard Sprint Test Reaction Time: Plate Tapping Test Procedure Core strength and endurance: Sport-specific plank test Upper body power test: Seated Medicine Ball Throw Aerobic Capacity Measurement: Yo-Yo Intermittent Recovery Test Level 1 Timepoint: Balance Measurement: Y balance test Speed: 40-Yard Sprint Test Reaction Time: Plate Tapping Test Procedure Core strength and endurance: Sport-specific plank test Upper body power test: Seated Medicine Ball Throw Aerobic Capacity Measurement: Yo-Yo Intermittent Recovery Test Level 1—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactDr Sheetal Kalra

Delhi Pharmaceutical Sciences and Research University,

deepshikha.singh3@gmail.com8868062579

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026