None listed
Conditions
Interventions
Intervention1: BradCliff Breathing: eek 1 (Initial): Hi-Lo breathing strategy in supine &
side-lying for 10 minutes - 2 times (morning and evening), Beach pose
Week 2 - 4: Hi-Lo breathing strategy, B
Sponsors
Chancellor Research Fellowship
Aayushi Palor
Eligibility
Inclusion criteria
Inclusion criteria: Age group - 18 - 25 years who give their consent for the study. Covid-19 diagnosed in 2020 to till a year before. Nijmegen questionnaire score 23 or above.
Exclusion criteria
Exclusion criteria: Anyone diagnosed with chronic respiratory conditions. Those who had recent injuries such as head injury, rib fracture, upper limb fractures, shoulder dislocation, etc. Those who are actively practising Yoga, especially Pranayama and other breathing exercises. Those who are actively participating in Sports. Any Hearing Impairment. Unwilling to participate in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Nijmegen Questionnaire & CapnographyTimepoint: Baseline, midline and at the end of the intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Self-Evaluation Breathing Questionnaire Peak Expiratory Flow Rate (PEFR) Hi - Lo Test Breath Hold Technique (Inspiratory & Expiratory) Stroop Test Mini Mental State Examination (MMSE) Mindful Attention Awareness Scale (MAAS)Timepoint: Baseline, midline and at the end of the intervention | — |
Countries
India
Contacts
Public ContactAayushi Palor
SRM Medical College and Hospital Research Centre
Outcome results
None listed