None listed
Conditions
Interventions
Intervention1: Progressive Muscle Relaxation Technique: Intervention Duration is 28 days.
Involves tensing and releasing muscles, progressing throughout the body, with the focus on the release of the
Sponsors
Ritisha Purohit
Eligibility
Inclusion criteria
Inclusion criteria: Students between 18 and 25 years. Healthy with no known previously diagnosed chronic illnesses. Participants who are willing to provide written informed consent. Ability to Follow Instructions: Individuals capable of performing the progressive muscle relaxation (PMR) technique. Risk Indicators: Prediabetic risk factors : Fasting blood glucose : 100-125mg/dL in accordance to International recognized criteria by the American Diabetes Association. Cardiometabolic risk factors : Increased BMI, high blood pressure.
Exclusion criteria
Exclusion criteria: Pre-existing Chronic Conditions: Cardiovascular Diseases: Such as coronary artery disease, arrhythmias, or heart failure. Diabetes Mellitus: Diagnosed or treated. Respiratory Disorders: Asthma, COPD, or other chronic lung diseases. Regular use of recreational drugs, smoking, or excessive alcohol consumption that may independently influence cardiopulmonary or stress parameters. Mental Health Disorders: History of severe anxiety, depression, or psychiatric illnesses that could interfere with the intervention. Physical Limitations: Musculoskeletal injuries or disorders (e.g., arthritis, severe back pain) and Neurological conditions (e.g., epilepsy, Parkinson s disease). Participants involved in structured fitness programs, yoga, meditation, or other interventions that could interfere with or bias the study results.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Preceived Stress Scale (PSS). Stress TMT test. Blood Pressure. Blood Glucose Levels. Body Mass Index (BMI).Timepoint: 28 Days | — |
Secondary
| Measure | Time frame |
|---|---|
| NilTimepoint: Nil | — |
Countries
India
Contacts
Public ContactDr Yuthika Rao
Mahatma Gandhi College of Physiotherapy, MGUMST
Outcome results
None listed