This study explores how Tabata Training (short, intense exercises) affect fitness levels in young people. It also checks changes in certain body chemicals related to health.

Effect of Tabata Training on Selective Biochemical Variables and Physical Fitness in Young Adults - An Interventional Study - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/05/087494

Enrollment

100

Registered

2025-05-23

Start date

Unknown

Completion date

Unknown

Last updated

2025-05-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: EFFECT OF TABATA TRAINING ON SELECTIVE BIOCHEMICAL VARIABLES AND PHYSICAL FITNESS IN YOUNG ADULTS - AN INTERVENTIONAL STUDY: TABATA TRAINING- TYPE OF HIGH INTENSITY INTERVAL TRAINING

Eligibility

Inclusion criteria

Inclusion criteria: 1. Young adults with the age group of 18-25 years of male and female both 2. Willingness to commit to attending scheduled Tabata training sessions for the duration of the study (6 Weeks) 3. Abstain from any medication 4. Participants cleared for physical activity based on the PAR-Q (Physical Activity Readiness Questionnaire)

Exclusion criteria

Exclusion criteria: 1. Who cannot perform the exercise due to Musculoskeletal, cardiorespiratory, neurological, psychological etc or have any medical condition or comorbidities which can affect the outcome analysis of tabata training intervention. 2. Participants already participating in high-intensity interval training (HIIT) or any fitness programs to avoid bias in assessing the impact of Tabata training.

Design outcomes

Secondary

Measure	Time frame
Muscular Fitness Test: Push up test, Squat test, Curl up test Flexibility: Measured using standard flexibility tests (e.g., sit-and-reach test- Reliability :0.98). Body Composition: Measured by Height, weight, BMI (Body Mass Index) and WHR Timepoint: At baseline & after 6 weeks	—

Primary

Measure	Time frame
Selective Biochemical Variables (Lipid profile 1.Total cholesterol 2.HDL 3.LDL 4.Triglycerides) and VO2 MaxTimepoint: At baseline & after 6 weeks	—

Countries

India

Contacts

Public ContactDR YAGNA UNMESH SHUKLA

Government Physiotherapy College and Govt. Spine Institute, Ahmedabad

yagnashukla@yahoo.com9824098874

Outcome results