Health Condition 1: R00-R99- Symptoms, signs and abnormal clinical and laboratory findings, not elsewhere classified
Conditions
Interventions
Intervention1: Combined aerobic and spinal training group: The American College of Sports Medicine (ACSM) provides comprehensive guidelines for exercise prescription that follow the FITT-VP principle
cervical stabilization exercises with gradually increasing intensity for progression after each week 3 days per week, for 4 weeks
thoracic expansion exercise with increasing resistance after every week of training, 3 times a week for 4 weeks
core stabilization exercise with gradually increasing intensity depending upon subjects capacity, 3 themes a week for 4 weeks, cool down exercises (deep breathing and diaphragmatic breathing with resi
cool down exercises (deep breathing and diaphragmatic breathing with resistance increasing gradually with time, 3 times a week for 4 weeks
Control Intervention2: Spinal stabilization group: The Ameri
Sponsors
Jamia Hamdard
Eligibility
Inclusion criteria
Inclusion criteria: 1)Asymptomatic adults, 2)no severe co-morbidities, 3)more than 4 score on heavy smoking index scale, 4)history of smoking more than 3 years
Exclusion criteria
Exclusion criteria: 1) metabolic disorders; 2) hormonal disorder; 3) psychiatric disorder; 4) history of long covid or co-morbidities due to covid; 4) history or abdominal surgery during past 12 months; 4) autoimmune conditions 5)undergoing immunosuppressive treatments; 6)pulmonary diseases or using bronchodilators
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Inspiratory and expiratory muscle Capacity Functional lung capacity, endurance, smoking addiction, hemoglobin, C-reactive protein, Forced Vital Capacity, Maximal voluntary ventilationTimepoint: after 4 weeks and after 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep QualityTimepoint: after 4 weeks and 12 weeks | — |
Countries
India
Contacts
Public ContactDr Sohrab Ahmad Khan
Jamia Hamdard
Outcome results
None listed