Comparison of Short term effects of elastic band based supervised and unsupervised exercise on body strength and fitness

impact on short term physical activity program on fitness, cognitive functioning and well-being among students pursuing doctoral degree students at a university: a pilot study - NIL

Status

Recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/05/087307

Enrollment

Registered

2025-05-21

Start date

Unknown

Completion date

Unknown

Last updated

2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: resistance exercise training: 6 weeks of an intervention study for 3days a week the main targeting muscles are chest, triceps, back, shoulders, legs, glutes, core Control Intervention1:

Eligibility

Inclusion criteria

Inclusion criteria: they should be low to moderate baseline physical activity there should be no recent injuries or medical conditions for the participants.

Exclusion criteria

Exclusion criteria: pre-existing health condition pregnancy major illness/injury (acute or chronic) cardiovascular disease medical/orthopedic conditions that would limit physical activity

Design outcomes

Primary

Measure	Time frame
flexibility cardiovascular fitness strengthTimepoint: 0th week& 6th week	—

Secondary

Measure	Time frame
flexibility- sit and reach test cardiovascular fitness- Chester step test upper body strength- push ups lower body strength- wall squats cognitive functioning- Eriksen flanker test wellbeing- student wellbeing questionariesTimepoint: 0th week & 6th week	—

Countries

India

Contacts

Public Contactvenkat pydi

Manipal college of higher education

baskaran.c@manipal.edu7639820751

Outcome results