None listed
Conditions
Interventions
Intervention1: Aerobic Exercises: Group A will be administered the Aerobic Exercises.
Frequency: Four time in a week
Duration 6 Weeks
Time - 40 minutes/ session + 20 minutes for Warm up and Cool Do
Sponsors
Avi Choudhary
Eligibility
Inclusion criteria
Inclusion criteria: - Women with the age of 40 to 55 Years who are in peri-menopause (Stages of Reproductive Aging Workshop criteria - 2001) - Able to read and write Hindi Language. - Women who are ready for performing Exercises (PARQ) - BMI 18.5-29.9 kg/m2
Exclusion criteria
Exclusion criteria: - Receiving Current therapies such as Hormone Therapy, psychotropic medications, or sleeping pills, - Presence of any systematic Illness. - Any Diagnosed case of Musculoskeletal, Neurological, Cardio-respiratory and Psychiatric Illness in past six months. - Any diagnosed case of Osteoporosis - Recent Surgery.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical Fitness Battery, Pittsburg Sleep Quality Index-Hindi, Depression, Anxiety and Stress Scale-Hindi Menopause Rating Scale-HindiTimepoint: 0 week and 6 weeks, 0 week and 6 weeks, 0 week and 6 weeks. 0 week and 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NilTimepoint: NA | — |
Countries
India
Contacts
Public ContactDr Kshitija Bansal
Manav Rachna International Institute of Research and Studies
Outcome results
None listed