The Impact of Contrast Training on Power, Balance, and Agility in Amateur Badminton Players

Immediate and Short Term Effects of Contrast Training Program on Explosive Power, Dynamic Balance and Agility in Amateur Badminton Players - NIL

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/05/086784

Enrollment

Registered

2025-05-13

Start date

Unknown

Completion date

Unknown

Last updated

2025-05-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Contrast Training Program: combination of Isometric and plyometric exercises, 90-degree isometric squat exercise, 40 second hold 1 set. 2 days a week for 4 weeks Depth jumps from the s

Eligibility

Inclusion criteria

Inclusion criteria: Both males and females Prior badminton experience of more than 1 years Can perform bodyweight squats with good posture, proper knee alignment and limited forward leaning of trunk Not having contrast training in regular practice Basic Proficiency in English language

Exclusion criteria

Exclusion criteria: Subjects with pain and inflammation Subjects with joint instability Subjects with joint pathologies Subjects with musculoskeletal injuries Subjects with immediate post-operative status

Design outcomes

Primary

Measure	Time frame
Vertical Jump Test, Y Balance Test, Agility T testTimepoint: At baseline, immediately after first session, after 4 weeks	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactDr Kshitija Bansal

Manav Rachna International Institute of Research and Studies

uditmalik1821@gmail.com9818583609

Outcome results