None listed
Conditions
Interventions
Intervention1: effectiveness of Plyometrics: Duration - 4 weeks
Intervention2: PLYOMETRICS: Duration - 4 weeks
Intervention3: yoga and plyometric exercises: Duration - 4 weeks
Intervention4: effective
Sponsors
Manav Rachna International Institute of Research and Studies
Manav rachna international institute of research and studies
Eligibility
Inclusion criteria
Inclusion criteria: Amateur footballers practicing at university level. Amateur footballers having ankle instability from more than a year. Amateur footballers between age group of 18-26 years old. Amateur footballers having disturbed sleep pattern from last 6 months.
Exclusion criteria
Exclusion criteria: Players recently diagnosed with Musculoskeletal ,cardiovascular and neurological diseases. Players having acute ankle stability. Players having any surgical history. Players playing professionally.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Y excursion test, ROM of ankle - inversion, eversion, plantarflexion, dorsiflexion, vertical jump, pittsburg sleep quality indexTimepoint: at baseline and after 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Jasmine Kaur Chawla
Manav Rachna International Institute of Research and Studies
Outcome results
None listed