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Effect of yoga on stress, immunity and sleep in menstrual cycle

Effects of Short-term Yoga-based Lifestyle Intervention on Stress, Immunity and Sleep Rhythmicity in Follicular & Luteal Phase of Menstrual Cycle: A Randomized Controlled Trial - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/05/086469
Enrollment
30
Registered
2025-05-07
Start date
Unknown
Completion date
Unknown
Last updated
2025-05-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga Based Lifestyle Intervention Group: A structured yoga program focusing on physical postures (asana), breathing exercises (pranayama) and meditation. 5 sessions per week for 2 we

Sponsors

All India Institute of Medical Sciences, New Delhi
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Regular menstrual cycle, varying from 24-32days 2.Menstrual phase lasting upto 7 days 3.Menstrual product use: Three to six pads or tampons per day 4.Flow volume should be normal 5.No intermenstrual bleeding 6.No prior yoga intervention in last 8 weeks

Exclusion criteria

Exclusion criteria: 1.History of any gynecological disorders including PCOS 2.Use of oral contraceptive pills 3.Any thyroid disorders, or immune disorders, autoimmune disorders 4.Substance abuse 5.Any diagnosed sleep disorders

Design outcomes

Primary

MeasureTime frame
To evaluate the effects of short-term YBLI in follicular and luteal phase of regular menstrual cycle on: 1.Immunity : T cell,B cell,NK cell 2.Stress : Cortisol 3.Sleep : MelatoninTimepoint: There will be 4 time points: at baseline, after 2 weeks, 4 weeks and 6 weeks .—

Secondary

MeasureTime frame
To correlate the stress, sleep and immunity parameters with phases of menstrual cycle and premenstrual symptoms of the participants.Timepoint: There will be 4 time points: at baseline, after 2 weeks, 4 weeks and 6 weeks .—

Countries

India

Contacts

Public ContactRiya Sen

All India Institute of Medical Sciences, New Delhi

raj3kr@gmail.com9811319057

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026