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Improving swimming speed and efficiency using dryland training

Effectiveness of Dryland Training on Swimming Speed and Swimming Efficiency among Young Adult Swimmers - Nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/05/086108
Enrollment
50
Registered
2025-05-01
Start date
Unknown
Completion date
Unknown
Last updated
2025-05-26

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Dryland training: SQUATS 5REPS 5X2 10X2 10X3 10X4 l0X 5 LEG LIFT 5REPS 5X2 10X2 10X3 10X4 l0X 5 BASIC SWIMMER 5REPS 5X2 10X2 10X3 10X4 lOX 5 HIP THRUST 5REPS 5X2 10X2 10X3 10X4 l0XS JUM

Sponsors

Padmashree S
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Swimming Experience - least 6 months to 1 year of consistent swimming practice, 3 or more times per week, to be included in the study.

Exclusion criteria

Exclusion criteria: Inexperience or Low Swimming Frequency - Less than 6 Months of Swimming Experience Major Injuries or Health Conditions - injuries (e.g., shoulder impingement, rotator cuff injury, lower back pain) or chronic conditions ( e.g., asthma, heart disease) Pregnancy Psychological conditions ( e.g., severe anxiety, depression) Any recent injury or open wound.

Design outcomes

Primary

MeasureTime frame
Critical Swim SpeedTimepoint: 8 weeks—

Secondary

MeasureTime frame
SWOLF Swimming Efficiency TestTimepoint: 8 weeks—

Countries

India

Contacts

Public ContactDr M Manikumar

SRM Institute of Science and Technology

manikumm@srmist.edu.in8939164922

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026