None listed
Conditions
Interventions
Intervention1: Tabata training: Sessions: 3 times per week for 6 weeks (total of 12 sessions).
Warm-up: For 15 min
Exercises: Working at maximum capacity, exercise intensely for 20 seconds with 10 sec
Sponsors
Pooja Rana
Eligibility
Inclusion criteria
Inclusion criteria: 1. Subject age between 18-25 years 2. They usually participate in regular sports training for at least 1 month 3. Participants with consistent sleep patterns (7-9 hours per night) to minimize the influence of sleep deprivation on hormonal responses
Exclusion criteria
Exclusion criteria: 1. Injured (like athletes having muscle strain and ligament sprain) or irregular players 2. Participants with a history of musculoskeletal injuries that may limit their ability to perform high-intensity exercise or participate in the study. 3. Chronic smokers and alcoholic 4. History of endocrine disorders 5. Subjects who were on medication or hormonal therapies 6. Participants with chronic disease such as hypertension and hyperglycaemia, and no other definitely diagnosed disease
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1.Testosterone hormone 2.30 m sprint run test 3.Broad jump test 4.Vertical jump test 5.Overhead Medicine ball throw test 6.1 RM Squat test 7.20 m shuttle run testTimepoint: 1.Testosterone hormone 2.30 m sprint run test 3.Broad jump test 4.Vertical jump test 5.Overhead Medicine ball throw test 6.1 RM Squat test 7.20 m shuttle run test Baseline, and after 6 weeks for all the tests | — |
Secondary
| Measure | Time frame |
|---|---|
| NilTimepoint: | — |
Countries
India
Contacts
Public ContactAnkita Parkhe
Dean, Faculty of Physiotherapy
Outcome results
None listed