None listed
Conditions
Interventions
Intervention1: Cricfit training program: Sprint(20m)(2sets,8reps)
Plank(2sets,1 mins)
Ladder drills(3sets,3reps)
Skipping(3sets,1min)
Lizard crawls(3sets,12reps)
Nordic lowers(2sets,6reps)
Ladder dril
Sponsors
Roja Mattigunta
Eligibility
Inclusion criteria
Inclusion criteria: University cricket players Recreational cricket players Active participation in cricket for at least 2 years Ability to understand and follow study instructions. Cooper 12min run test more than or equal 2000 meters Illinois agility test above 16.5 seconds
Exclusion criteria
Exclusion criteria: Previous experience with Cricfit training program Severe injuries or medical conditions (example cardiovascular disease, musculoskeletal injuries) Use of performance-enhancing substances or medications Inability to provide informed consent Substance abuse(including alcohol, recreational drugs, or tobacco). Active participation in other high intensity sports. Participating in any other structured fitness programs during cricfit intervention.
Design outcomes
Secondary
| Measure | Time frame |
|---|---|
| Illinois agility test for agilityTimepoint: before & after the intervention 8 weeks | — |
Primary
| Measure | Time frame |
|---|---|
| cooper 12 minute run test for cardiovascular enduranceTimepoint: 8 weeks, pretest and post test | — |
Countries
India
Contacts
Public ContactDr TN Suresh
Outcome results
None listed