None listed
Conditions
Interventions
Intervention1: EXERCISE REGIMEN: Exercise regimen consists of yoga, aerobic exercises, and resistance exercises via group tele-rehabilitation for 4 weeks. Each exercise will consist of 15 repetitions/
Sponsors
Chandigarh University
Eligibility
Inclusion criteria
Inclusion criteria: 1. The study comprised individuals of both genders. 2. The study comprised individuals between the 18 to 35-years. 3. The individuals who participated in this research were those whose PSQI baseline scores were less than 20 on a scale 38. 4. The individuals who could use an IOS mobile/ Laptop/Tablet or similar gadgets with a strong internet connection were included in the study.
Exclusion criteria
Exclusion criteria: 1. The subjects excluded from the study had neurological conditions. 2. The subjects excluded from the study had musculoskeletal disorders and were unable to perform physical activity. 3. The subjects excluded from the study had cognitive impairments and a lack of self-control. 4. The subjects excluded from the study had a history of seizures.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index (PSQI) Sleep Quality Scale (SQS)Timepoint: 4 WEEKS | — |
Secondary
| Measure | Time frame |
|---|---|
| Tele-health Satisfaction Survey (TeSS)Timepoint: 4 WEEKS | — |
Countries
India
Contacts
Public ContactDr Manpreet Kaur
Chandigarh University
Outcome results
None listed