None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Healthy individuals with no major medical conditions or comorbidities. 2. No history of neurological or psychiatric conditions, such as depression, anxiety, or schizophrenia. 3. Individuals who are not on any medication (e.g., sedatives, antidepressants, or hormonal therapies) 4. Individuals who are not currently pregnant or breastfeeding. 5. Able and willing to provide informed consent and adhere to study procedures.
Exclusion criteria
Exclusion criteria: 1. Individuals with a history of major sleep disorders (e.g., insomnia, sleep apnea). 2. Individuals with a history of neurological or psychiatric disorders. 3. Pregnant or breastfeeding women. 4. Individuals currently undergoing other forms of stress-reducing therapies (e.g., regular counseling or medication). 5. Individuals taking any other therapy or treatment for sleep improvement 6. Individuals with diabetes, hypertension or dyslipidemia
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Changes in overall well-being scores, stress scores or Sleep scoresTimepoint: Baseline and end of the six sessions (2 weeks) | — |
Secondary
| Measure | Time frame |
|---|---|
| Changes in blood biomarkers (TSH profile, cortisol levels, liver and kidney function tests, ACTH and insulin levels)Timepoint: Baseline and Six weeks(5 sessions/week);Changes in Heart Rate variabilityTimepoint: Baseline and Six weeks (5 sessions/week);Changes in pain tolerance using visual analouge scaleTimepoint: Baseline and six weeks (5 sessions/week) | — |
Countries
India
Contacts
Sri Sri Institute for Advanced Research