None listed
Conditions
Interventions
Intervention1: POWER YOGA: 1. Prayer (2 minutes)
2. Warm up each practice
(8 minutes)
3. Sun Salutation B
(7 minutes).
4. Asana (15 minutes)
5. Stretching and Relaxation (6 minutes)
6. Ujjayi Pr
Sponsors
Dr Ashish Phulkar
Eligibility
Inclusion criteria
Inclusion criteria: 1. The participants of the study are selected based on their physical, physiological, and psychological well-being. 2. Only selected orphan school children will be included. 3. Subjects of the age group between 13 to 18 years. 4. Physically and mentally fit children will be included.
Exclusion criteria
Exclusion criteria: 1. Physical handicapped and Psychiatric disorders patients(children) will be excluded. 2. Chronic disease patients will be excluded. 3. Advanced Yoga practitioners and Yogaasana athletes will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Physical Parameters: Aerobic fitness, Flexibility, and Shoulder Strength. 2. Physiological Parameters: Heart rate, Blood Pressure (Systolic & Diastolic), and Respiratory rate. 3. Psychological parameters: Autonomy, Environmental Mastery, Personal Growth, Positive relations with others, Purpose in life, & Self-acceptance. Timepoint: 12 Weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Holistic development of childrenTimepoint: Day 1 and Day 90 | — |
Countries
India
Contacts
Public ContactPooja Singh
Laxmibai national institute of physical education Gwalior
Outcome results
None listed