None listed
Conditions
Interventions
Intervention1: Core Strengthening Exercises with Theraband: Core Strengthening Exercises with Theraband along with Regular Weightlifting Training performed by male weightlifters for 3 days per week fo
Sponsors
Department of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1. Players who are State level male weightlifters. 2.Players who practice at least 3 days/ week. 3.Players who involved in weightlifting for at least 2 years.
Exclusion criteria
Exclusion criteria: 1.Players with any recent injury or recent surgery in past 6 months is excluded 2.Players who are involved in other games along with weightlifting in not included. 3.Players who has history of medications or any drug abuse are excluded. 4.Participants who has History of any musculoskeletal disorder, neurological disorder, cardiopulmonary disorder, psychological problems or any other conditions that may affect the participation of Players in the study is excluded. 5.Players who follow any exercise program other than the regular training program of weightlifters.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Upper Abdominal Strength- Curl up test Lower Abdominal Strength- Double leg lowering testTimepoint: Baseline and after 6 weeks Baseline and after 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Explosive Power- Vertical jump test Dynamic balance- Y balance testTimepoint: Baseline and after 6 weeks Baseline and after 6 weeks | — |
Countries
India
Contacts
Public ContactVersha Yadav
Gurugram University
Outcome results
None listed