None listed
Conditions
Interventions
Intervention1: Plyometric Training and Dynamic Stretching.: Group A - Participants will receive Plyometric Training
Group B - Participants will receive Dynamic Stretching
Participants will be assign
Age, Height and Weight
Each subject will be assessed on Day1 of training for Pre-test values.
Before beginning the exercise regimen, pre-test measurements of Agility, Speed and Explosive Power will
Age, Height and Weight
Each subject will be assessed on Day1 of training for Pre-test values.
Before begi
Sponsors
Gurugram University
Eligibility
Inclusion criteria
Inclusion criteria: Healthy males within the age group between 18-22 years of age will be included. Regular football players. Football players playing for more than 1 year. Those who understood the purpose and agreed to participate in the study.
Exclusion criteria
Exclusion criteria: Subjects with muscular pain, orthopaedic or neurological impairment in the lower extremities in the last 6 Months. Subjects who met with any kind of surgery or having any pathological or systemic disease in the lower extremities. Those with pain that limits exercise performance. Those who are taking medicines related to muscle strength.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Agility- T test Speed- 20 m sprint test Explosive Power- Sargent testTimepoint: pre-post | — |
Secondary
| Measure | Time frame |
|---|---|
| nilTimepoint: nil | — |
Countries
India
Contacts
Public ContactMachilini H Chorosho
Gurugram University
Outcome results
None listed