None listed
Conditions
Interventions
Intervention1: Plyometric and Pilates Training: The players in this group will
perform Plyometric and Pilates training in
addition to their regular handball
training for 3 days/week for 8
weeks.
Contr
Sponsors
Moni
Eligibility
Inclusion criteria
Inclusion criteria: 1.Female handball players aging 18 to 25 years. 2.Players practicing handball at least for 2 years. 3.Players who are willing to participate.
Exclusion criteria
Exclusion criteria: 1.Players with history of any recent injury or surgery. 2.Players with history of any musculoskeletal, neurological, cardiopulmonary or any other diseases or disorders. 3.Players involved in any type of drugs or alcohol consumption or on any special diet. 4.Players who are engaged in another game/s along with handball. 5.Players who are following any other exercise program other that the common standard handball training.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| i. Vertical jump height ii. Aerobic Capacity Timepoint: The outcome measures will be assessed at baseline and post intervention (after 8 weeks) | — |
Secondary
| Measure | Time frame |
|---|---|
| i. Anaerobic capacity ii. Throwing ability Timepoint: The outcome measures will be assessed at baseline and post intervention (after 8 weeks) | — |
Countries
India
Contacts
Public ContactMoni
Guru Jambheshwar University of Science and Technology, Hisar
Outcome results
None listed