None listed
Conditions
Interventions
Intervention1: Brief Online Mindfulness Training: An 8-week structured online mindfulness program including video-based instruction and guided mindfulness practices. Participants will engage in 5-minu
Sponsors
Kasturba Medical College, Mangalore
Eligibility
Inclusion criteria
Inclusion criteria: First-year MBBS students studying at Kasturba Medical College, Mangalore. Students with no prior formal mindfulness training. Willing to provide informed consent.
Exclusion criteria
Exclusion criteria: Students currently or previously under pharmacotherapy or psychotherapy for any psychiatric disorder. Students with prior formal mindfulness training. Students unwilling to participate.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Reduction in perceived stress and exam anxiety after brief online mindfulness training. Improvement in mindfulness traits after the intervention.Timepoint: Baseline (Before intervention) Immediately after 8 weeks of training Follow-up at 4 months (if applicable) | — |
Secondary
| Measure | Time frame |
|---|---|
| Impact on academic performance (exam scores). Change in subjective well-being.Timepoint: Baseline (Pre-Intervention): Before the second sessional exam. Post-Intervention (Week 8): Before the third sessional exam. Follow-up (4 months after intervention): Final assessment four months post-intervention. | — |
Countries
India
Contacts
Public ContactDr Bharath Reddy A R
Kasturba Medical College, Mangalore, Manipal Academy of Higher Education
Outcome results
None listed