Health Condition 1: F01-F99- Mental, Behavioral and Neurodevelopmental disorders
Conditions
Interventions
Intervention1: Breath Awareness: Sit relaxed in any comfortable meditative posture , close your eyes and keep both hands in chin mudra then slowly start to focus on your breathing and try to be aware
Sponsors
Meghansh Gautam
Eligibility
Inclusion criteria
Inclusion criteria: 1. Participants with symptoms of Anxiety 2. Participants not on any medications 3. Participants who are ready to practice yogic techniques 4. Participants who have Scored more than 100 out of 340 in ANXIETY SYMPTOMS QUESTIONNAIRE (ASQ)
Exclusion criteria
Exclusion criteria: 1. Participants aged below 17 and more than 25 2. Participants on any medications 3. Participants who are already enrolled in any other yogic intervention 4. Participants who scored less than 100 in ANXIETY SYMPTOMS QUESTIONNAIRE (ASQ)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Reduction in Anxiety Symptoms Questionnaire scoresTimepoint: The scores will be checked on baseline and 10th day of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Reduction in Anxiety on Visual Analogue ScaleTimepoint: It will be checked at baseline, at 5th day & at 10th day of intervention | — |
Countries
India
Contacts
Public ContactDr MEGHANSH GAUTAM
Sri Dharmasthala Manjunatheshwara College of Naturopathy and Yogic Sciences
Outcome results
None listed