None listed
Conditions
Interventions
Intervention1: French Contrast Training Method: The intervention consists of four progressive exercises which include Bulgarian split squat (40-70% 1RM, 5x3), followed by the split squat jump (bodywei
Sponsors
Aachal Yadav
Eligibility
Inclusion criteria
Inclusion criteria: 1. Athletes in the age group between 18 to 25 years. 2. Athletes who are training at least 3 times a week. 3. With a training experience of at least 1 year. 4. Athletes who are practicing strength training at least 3 times a week. 5. Athletes without a history of injuries for the past three months.
Exclusion criteria
Exclusion criteria: 1. Athletes who have experienced cardiovascular or respiratory issues in the past. 2. Athletes experiencing frequent dislocations. 3. Athletes with musculoskeletal conditions of any kind. 4. Athletes with a medical history of surgery. 5. Athletes with any kind of neurological condition experiencing balance issues.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Jump Performance (Countermovement Jump) 2. Reactive Strength (Drop Jump) 3. Agility (Taekwondo-Specific Agility Test)Timepoint: 1. Baseline assessment 2. 1 minute post training assessment 3. 10 minutes post training assessment | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Fatigue (Heartrate Variability)Timepoint: 1. Baseline assessment 2. 1 minute post training assessment 3. 10 minutes post training assessment | — |
Countries
India
Contacts
Public ContactAachal Yadav
Shree Guru Gobind Singh Tricentenary University
Outcome results
None listed