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Effect of core strengthening exercises on fitness and strength of the legs among healthy young active individuals

EFFECT OF CORE STRENGTHENING ON AEROBIC AND ANAEROBIC POWER AMONG HEALTHY YOUNG PHYSICALLY ACTIVE POPULATION - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/03/082622
Enrollment
68
Registered
2025-03-18
Start date
Unknown
Completion date
Unknown
Last updated
2026-02-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Core strengthening exercises: Core strengthening exercises for twice a week for 8 weeks with total of 16 session Control Intervention1: No core strengthening exercises: no core strength

Sponsors

Armed Forces Medical College
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Healthy young physically active individual who are actively participating in marathon, cycling, sprints and swimming

Exclusion criteria

Exclusion criteria: i. Participants having any active musculoskeletal injuries /illness ii. Participants with low back ache iii. Participants undergoing any injury rehabilitation iv. Participants with any co-morbidities

Design outcomes

Primary

MeasureTime frame
Core strengthening exercises improves performance in their preferred sportsTimepoint: 1 year 6 months—

Secondary

MeasureTime frame
Core strengthening exercises improves aerobic and anaerobic powerTimepoint: 1 year 6 months—

Countries

India

Contacts

Public ContactDr Hrishikesh Pande

Armed Forces Medical College

hrishp2013@gmail.com8698480587

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 7, 2026