None listed
Conditions
Interventions
Intervention1: Mindfulness exercise + Plyometric training: After completing the normal procedure, each player will undergo the questionnaire of RSTQ. Then they will be made to relax. Mindfulness Sport
Week 2. Strengthen attention: duration 20 30 min. Activities: Body scan and breathing centered meditation
Week 3. Stretch the limits of the conscious body: duration 30 45 min. Activities: Meditation focused on the body as a whole and yoga postures (mindful yoga)
Week 4. Embrace what is calm: duration 30 45 min. Activities: Mindful yoga and walking meditation
Week 5. Conscious sports practice: duration 20 40 min. Activities: This week, the participant was asked to use, during their sports practice, what they learned during weeks 1 to 4, paying particular a
Week 6. End and beginning: duration 30 45 min. Activities: All of the above activities Along with that week wise, after activity of mindfulness training of each week, plyometric training session will
Sponsors
Galgotias University
Eligibility
Inclusion criteria
Inclusion criteria: 1. Male players playing football. 2. Age 18 -25 years 3. Players should be able to perform high-intensity exercises.
Exclusion criteria
Exclusion criteria: 1. Players with a history of lower limb injuries or surgeries within the last 6 months. 2. Players with chronic conditions. 3. Players who are having severe anxiety issue and mental health conditions. 4. Players using any medications
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Recovery Stress Questionnaire for Athletes, Depression Anxiety Stress Scale (DASS)Timepoint: 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Sprint test (ST), 2. Single-leg triple hop test (SLTH)Timepoint: 6 weeks | — |
Countries
India
Contacts
Public ContactProf Dr Aksh Chahal
Galgotias University
Outcome results
None listed