Effect of kettlebell exercise program to develop strength and cardiorespiratory function among 200-meter Sprinters-A Randomized Controlled Trial

Efficacy of Kettlebell Exercise Regimen to improve Strength and Cardiorespiratory function among 200 meter sprinters-A Randomized Controlled Trial - Nil

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/03/082260

Enrollment

Registered

2025-03-13

Start date

Unknown

Completion date

Unknown

Last updated

2025-04-07

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: kettlebell exercises-experimental group-kettle experimental group- kettlebell thruster, kettlebell swing, kettlebell goblet squat, kettlebell lunges clean and kettlebell overhead press:

Eligibility

Inclusion criteria

Inclusion criteria: 200 meter sprinters, both genders, age group between 18-25, university going athlete- bachelor and masters student

Exclusion criteria

Exclusion criteria: any recent surgery- ACL/PCL/MCL repair and reconstruction, recent disease, systemic disease, any injury inhibiting the sprinters performance

Design outcomes

Primary

Measure	Time frame
bench press test and sit up for strength test and home step test for cardiorespiratory testTimepoint: 4 weeks	—

Secondary

Measure	Time frame
kettlebell thruster, kettlebell swing, kettlebell goblet squat, kettlebell lunges clean, kettlebell overhead press - exercises for experimental group, control group- dumbbell deadlift, dumbbell bent over row, dumbbell bicep curl to press, dumbbell lateral flies, single arm dumbbell cleanTimepoint: 3 weeks	—

Countries

India

Contacts

Public ContactDr Bhagyashree Panda

Galgotias University

drakshchahal@gmail.com9711774174

Outcome results