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Effects of Yoga Nidra on Managing Emotions, Confidence, and Self-Worth in College Students

Effects of Yoga Nidra on Emotional Intelligence, Self-confidence and Self-Esteem in Final Year Undergraduate College Students - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/03/082189
Enrollment
60
Registered
2025-03-12
Start date
Unknown
Completion date
Unknown
Last updated
2025-04-07

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga Nidra: Duration & Frequency The Yoga Nidra intervention will be conducted for 12 weeks, with 45-minute sessions, five days a week. Participants will be encouraged to practice ind

Sponsors

Swaminathan T
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Final year undergraduate students who are above 18 years of age. Those students who have class attendance of more than 80%.

Exclusion criteria

Exclusion criteria: Students with a history of psychiatric disorders. Students who are already practicing Yoga Nidra or similar meditation techniques. Students with inconsistent attendance during the intervention period. Students taking medications that may affect mood or chemical balance will be excluded. This includes antidepressants and anxiolytics that may interfere with the intervention.

Design outcomes

Primary

MeasureTime frame
Emotional Intelligence, Self-Confidence, and Self-Esteem.Timepoint: Baseline, 4 weeks, 8 weeks.—

Secondary

MeasureTime frame
Academic PerformanceTimepoint: After 8 weeks, After 12 weeks—

Countries

India

Contacts

Public ContactDr. C.M. Balasubramaniam

Meenakshi Academy of Higher Education and Research

deputydirector-sports@maher.ac.in8124613513

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026