None listed
Conditions
Interventions
Intervention1: Nadi Shodhana Pranayama: Nadi Shodhana Pranayama is a breathing practice explained in various Yoga texts. One round of the practice includes -
-Inhalation through left nostril
-Internal
Sponsors
Indira Gandhi National Tribal University
Morarji Desai National Institute of Yoga
Eligibility
Inclusion criteria
Inclusion criteria: 1)Individuals with minimal or no previous experience in the practice of Nadi Shodhana Pranayama. 2)Mentally and physically fit individuals having no major physical or mental issues. 3)Individuals who provide informed consent. 4)Individuals willing to adhere to the assigned practice for the complete duration of study.
Exclusion criteria
Exclusion criteria: 1)Individuals with any kind of physical or psychological morbidity. 2)Individuals indulged in other activities such as Gym or Yoga. 3)Individuals who do not understand Hindi/English language. 4)Individuals who smoke or take any other addictive substance. 5)Individuals who have participated in a similar study in the last six months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1.Thyroxine test, 2.Lipid profile test, 3.Body Mass Index, 4.Hip circumference, 5.Mid upper arm circumference, 6. WHO Quality of Life scaleTimepoint: day 0 3 months 6 months | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.Body Mass Index, 2.Hip circumference, 3.Mid upper arm circumferenceTimepoint: day 0 3 months 6 months | — |
Countries
India
Contacts
Public ContactPrakhar Tyagi
Morarji Desai National Institute of Yoga
Outcome results
None listed