Comparing jump training and mixed workouts for improving dive distance and leg power in swimmers.

Effectiveness of lower limb plyometric training v/s cross training on dive distance and lower limb explosive power among recreational swimmers - a comparative study - NIL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/02/080736

Enrollment

Registered

2025-02-18

Start date

Unknown

Completion date

Unknown

Last updated

2025-08-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: 6 weeks : 3 session per week DURATION - 18 DAYS Control Intervention1: Group-A: Lower limb plyometric training: WARM UP High Knees - 30 sec Knee circles - 30 sec Lunges - 10 each leg L

Eligibility

Inclusion criteria

Inclusion criteria: 1)Participants who have been swimming since 1 month. 2)Participant who are swimmimg atleast 3 days in a week. 3)Participants who know how to dive. 4)Consent : those who are voluntary willing to participate with a informed signed consent form.

Exclusion criteria

Exclusion criteria: 1)If the participant had a shoulder injury in past 6 months. 2)If any previous cardiovascular or respiratory problems or other major chronic diseases that may have limitations for exercise. 3)Participant had any type of surgery or injury that may have resulted in an increased risk of exercise participation.

Design outcomes

Primary

Measure	Time frame
1)Video analysis to measure dive distance by KINOVEA App 2)Standing long jump test to measure lower limb explosive powerTimepoint: Pre and post intervention - on baseline it will be checked.	—

Secondary

Measure	Time frame
Vertical jump test to measure lower limb explosive powerTimepoint: Pre & post intervention- on baseline it will be checked	—

Countries

India

Contacts

Public ContactVinod Kumar K C

Dayananda Sagar University

vinod-mpt@dsu.edu.in9036200878

Outcome results