Health Condition 1: F510- Insomnia not due to a substance orknown physiological condition
Conditions
Interventions
Intervention1: Yog Nidra: Yog Nidra- Guided meditation relaxation by a standardised audio provided by SSIAR. Given for 12 weeks.
Control Intervention1: N/A: N/A
Sponsors
AIIMS Rishikesh
Eligibility
Inclusion criteria
Inclusion criteria: Geriatric patients with poor sleep quality (PSQI = 5) and willing to participate in the study and follow up will be included in the study
Exclusion criteria
Exclusion criteria: Patients with a history of regular practice of meditation techniques in the last 3 months, substance abuse (including tobacco, alcohol, or smoking) within the last 3 months, psychiatric disorders, pre-existing malignancies, bedridden status, subjective hearing loss, or neurological disorders will be excluded from the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| PSQI score, AERP P300 Latency, AERP P300 Amplitude, ACE III scoreTimepoint: Baseline (Pre-intervention) and after 12 weeks of Yoga Nidra intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| subjective rating of improvement in sleep quality, subjective rating of ease of adoption of intervention and its adherence in daily life routine Timepoint: Baseline (Pre-intervention) and after 12 weeks of Yoga Nidra intervention. | — |
Countries
India
Contacts
Public ContactDr Astha Jindal
AIIMS Rishikesh
Outcome results
None listed