Effect of various stretching techniques on leg muscle in inactive population

A Comparative Study of Dynamic, Static, and PNF Stretching Techniques on Hamstring Flexibility in Sedentary Adults- A Randomized Controlled Trial

Status

Active, not recruiting

Phases

Phase 4

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/01/079379

Enrollment

120

Registered

2025-01-24

Start date

Unknown

Completion date

Unknown

Last updated

2025-02-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Static: Static Stretching: • Description: o Involves holding a hamstring stretch for 30 seconds, repeated 3 times, with a 10-second rest between stretches. o Done three times per week.

Eligibility

Inclusion criteria

Inclusion criteria: Apparently healthy individuals with sedentary lifestyle ( as identified by IPAQ questionnaire) in the age group of 18-40 years (both gender)

Exclusion criteria

Exclusion criteria: Known case of Prolapsed intervertebral Disc, h/o musculoskeletal injury in the lower limb, h/o Surgery in the lower limb

Design outcomes

Primary

Measure	Time frame
increased hamstring flexibilityTimepoint: one month following the stretching technique (intervention)	—

Secondary

Measure	Time frame
SLRT score would be Improved SRT score would be improvedTimepoint: one month following the stretching technique (intervention)	—

Countries

India

Contacts

Public ContactRajathi R

AIIMS Bathinda

raji.dec24@gmail.com9578293668

Outcome results