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Effect of hip exercises on abdominal strength,balance and kicking performance in football players

Effect of hip hinge exercises on core stability, dynamic balance and performance in football players - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/01/079235
Enrollment
28
Registered
2025-01-22
Start date
Unknown
Completion date
Unknown
Last updated
2025-02-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Hip hinge exercises: The intervention is started with a 5-10 mins of warm up protocol followed by a 15-20 minutes session of Hip hinge exercises which basically involve proper movement

Sponsors

AAYUSHI CHETAN SHAH
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Novice football players 2.Having atleast 1 year of experience of play 3.Actively participating in football for atleast 1 hour/day for 3 days/week

Exclusion criteria

Exclusion criteria: 1.Players with ligament sprain and muscle strain injuries limiting their performance in play 2.Players with history of surgery within past 1 year

Design outcomes

Primary

MeasureTime frame
Plank Test Y Balance Test Timepoint: pre and post 12 sessions(4 weeks)—

Secondary

MeasureTime frame
kicking Speed TestTimepoint: pre and post 12 sessions(4 weeks)—

Countries

India

Contacts

Public ContactDr Orein Fernandes

SVKMs NMIMS, Sunandan Divitia school of science

Orein.Fernandes@nmims.edu8861495310

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026