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To study the effect of surya namskar and raja yoga meditation on psychological parameters(anxiety and depression), muscle endurance and reaction time in young adults

A study on impact of surya namskar and raja yoga meditation on psychological parameters,muscle endurance and reaction time in young adults - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/01/078876
Enrollment
140
Registered
2025-01-16
Start date
Unknown
Completion date
Unknown
Last updated
2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Surya namskar: Surya namaskar will be done for 5 days in a week for 12 weeks Intervention2: Raja yoga meditation: Raja yoga meditation will be done for 5 days in a week for 12 weeks Con

Sponsors

PRAKHAR DWIVEDI
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Healthy male and female participant with age between 18-25 yrs

Exclusion criteria

Exclusion criteria: Any known chronic medical illness Diagnosed case of any psychiatric disorder Any substance abuse Participants with any physical limitation Participants pursuing surya namskar and/or raja yoga meditation since last one month Participants doing regular physical and any yogic exercise

Design outcomes

Primary

MeasureTime frame
To reduction of anxiety (STAI scale) and stress(PHQ-9) and improving in muscle endurance and reaction timeTimepoint: 12 weeks—

Secondary

MeasureTime frame
NoTimepoint: No—

Countries

India

Contacts

Public ContactDr Atosh kumar

GSVM MC kanpur,UP,india

dratosh@gmail.com9140699455

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Aug 10, 2026