None listed
Conditions
Interventions
Intervention1: McGill Exercises: 15-20 minute sessions of McGill Exercises of Curl-Up, Side-Bridge, Bird-Dog exercises to be performed for 3 sets with a descending pyramid progression scheme to one gr
Sponsors
None listed
Eligibility
Inclusion criteria
Inclusion criteria: 1. Cricketers playing 3 times per week for 1 to 2 hours per training 2. Minimum of 1 year of play experience, with knowledge of the game
Exclusion criteria
Exclusion criteria: 1. Cricketers with any current episode of lower back pain for three months 2. Discomfort contracting the core muscles 3. Any musculoskeletal injury in past 6 months 4. Any other associated neurological, cardio respiratory disorders which may hamper their cricket performance 5. Those who are regularly participating in overhead sports other than cricket
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Ball Release Velocity 2. Grip Strength of Dominant Hand 3. Upper Extremity Power 4. Upper Extremity StabilityTimepoint: Pre and Post 12 sessions of Intervention Protocol of 3 times per week for 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Core EnduranceTimepoint: Pre and Post 12 sessions of Intervention Protocol of 3 times per week for 4 weeks | — |
Countries
India
Contacts
Public ContactDr Khadijeh Menai
Sunandan Divatia School of Science
Outcome results
None listed