None listed
Conditions
Interventions
Intervention1: Resistance exercises: Participants will receive resistance training with the help of theraband.8 repetitions for 3 set per exercise with 2 minutes rest periods for the subjects in 3 day
Sponsors
Ishika Sahu
Eligibility
Inclusion criteria
Inclusion criteria: Postmenopausal women; with absence of menstruation from last one year and their menopausal status will be confirmed by asking series of questions,poor sleep quality with a total score of 5 or greater on the Pittsburgh Sleep Quality Index and a score greater than 8 in the Insomnia Severity Index score,Age 40 to 60 years,Body Mass Index (BMI)18.5-24.9 kg/m2,asymptomatic with stable vitals.
Exclusion criteria
Exclusion criteria: Participants with systolic BP less than 100 mm Hg and greater than 139 mm Hg; diastolic BP less than 60 mm Hg and greater than 89 mm Hg, Resting Heart Rate less than 60 bpm and greater than 99 bpm, smokers, participants who had undergone hormone replacement therapy,any documented use of medications or any health problem that might affect the outcomes of the study or interfere with the normal ability to walk (such as use of walking aids, impaired cognition or sensation, neurologic, metabolic, cardiac, or orthopedic disease, sleep disorders) ,Any history of previous hospitalization or trauma in the past 6 months, participants who are involved in any kind of regular exercise, sports/athletic events, Pregnancy in the last 2 years
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality (Pittsburgh Sleep Quality Index) Insomnia (Insomnia Severity Index) Functional capacity (Six-minute walk test)Timepoint: Baseline 4th week | — |
Secondary
| Measure | Time frame |
|---|---|
| Ratings of Perceived Exertion (RPE)Timepoint: Baseline 4th week | — |
Countries
India
Contacts
Public ContactHina Vaish
Chhatrapti Shahu Ji Maharaj University, Kanpur, Uttar Pradesh
Outcome results
None listed