Effect of Plank versus Reverse Plank Exercise on core muscle strength and balance in young adults with no symptoms.

Effect of Plank versus Reverse Plank Exercise on core muscle strength, static balance and dynamic balance in asymptomatic young adults – Open labelled Randomized Controlled Trial. - NIL

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/12/078193

Enrollment

130

Registered

2024-12-16

Start date

Unknown

Completion date

Unknown

Last updated

2025-07-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plank exercise: Subjects in the plank exercise group will be explained about the proper method of Plank application technique. Subjects will be prone lying with hands by side of shoulde

Eligibility

Inclusion criteria

Inclusion criteria: Asymptomatic subjects of all genders, belonging to the age group of 18 - 26 years, willing to participate.

Exclusion criteria

Exclusion criteria: Subjects with Musculoskeletal, Neurological and Cardiovascular Diseases, 2. Subjects with Injury in the upper and lower extremity in the last six months. 3. Subjects underwent any surgery of the upper and lower extremity and spine in the last six months. 4. Subjects involved in any Exercise program in the past 3 months like yoga and gym.

Design outcomes

Primary

Measure	Time frame
1. Core muscle strength by using Pressure Biofeedback Unit 2. Static balance by using Single Leg Stance Test 3. Dynamic balance by using the Y-Balance Test (YBT)Timepoint: Pre Intervention- Baseline assessment Post 2 weeks of intervention Post 4 weeks of intervention	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactShubham Madane

KJ Somaiya College of Physiotherapy

s.ganu@somaiya.edu9820790250

Outcome results