Effect of Jacobsons Relaxation Technique and Pilates on Insomnia and Quality of Life During Perimenopause

Effectiveness of Jacobsons Relaxation Technique and Pilates on Insomnia and Quality of Life During Perimenopause - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2024/12/077867

Enrollment

Registered

2024-12-09

Start date

Unknown

Completion date

Unknown

Last updated

2025-02-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Pilates: Roll up One leg circle Spine strtch The saw The swan dive Shoulder bridge with one leg Shoulder bridge The swimming pushup Duration - 6 weeks, 4 sessions per week, 3 sets 10 r

Eligibility

Inclusion criteria

Inclusion criteria: 45-55 years old in perimenopause stage Women in this age group having sleep disturbances

Exclusion criteria

Exclusion criteria: Menopausal women who suffered from acute or chronic heart disease Uncontrolled hypertension Mental disorders Diabetes Women who had undertaken medications for diabetes

Design outcomes

Primary

Measure	Time frame
Pittsburgh Sleep Quality Index (PSQI) Timepoint: 6 weeks	—

Secondary

Measure	Time frame
The Menopause-specific Quality of Life (MENQOL) QuestionnaireTimepoint: 6 weeks	—

Countries

India

Contacts

Public ContactRamana K

Saveetha college of physiotherpay

ramana.scpt@saveetha.com8939925505

Outcome results